NEW MASTERCLASS
YOU WILL LEARN
And no its not the old dated paradigm of dieting, that let's be honest, has failed us over and over again such as... eat less, exercise more, calories in/calories out and deprivation. As humans we are MUCH more multifaceted than that and its time to dig deeper to identify the root causes!
A health food for one person, could be a toxin for another. It's time to ditch the cookie cutter, one-size fits all, way of eating and find what foods are medicine FOR you.
The root of behavior change and building healthy habits all comes back to mindset. I am going to share with you something that is never talked about when it comes to creating a lifestyle change, but is necessary if you want your goals to stick!
If we can release this ONE thing from our body, not only do we create a body free of disease, but weight loss becomes a natural byproduct of it!
"To release inflammation, we must discover what foods are medicine for YOU, then you don't ever have to diet again, instead you become aware of how interconnected your body and mind are and how weight loss is simply a byproduct of releasing inflammation."
Whether your stuck in the vicious cycle of falling off the diet wagon and beating yourself up, have exhausted all options to lose the weight, feel completely hopeless that you will ever feel "good" again, experiencing that doomed feeling that you will always just be fatigued, bloated, brain foggy, and a prisoner to your food and mind. I've been there and so have many others. I've been in the health industry working with weight loss patients for the past 12 years and focused on one thing: helping the patients who are on the verge of giving up hope.
The person who has tried countless programs and been through the merry-go-round of health care practitioners, with no answers, and little to no hope...that's who I work with. My mission is to help you support your body's systems and breakthrough weight loss resistance.
Join me to finally learn what it takes to find freedom from dieting as we discover YOUR recipe for resilience and release the weight for good!
In my early 20's, I was diagnosed with an autoimmune disease, hashimoto's, PCOS, chronic fatigue, debilitating PMS (lack of a period for over 2 years), candida, h-pylori, leaky gut, dysbiosis and the list goes on. I was a mess, but couldn't understand how I got there, I thought I was "healthy?" The tipping point was when I gained 20 lbs almost overnight! At the time I was spending hours in the gym and killed my metabolism with restricted dieting.
This is one of the MANY reasons why I practice functional medicine today.
I know what its like to go to 10 different specialists and be told its "all in your head, "eat less, exercise more" and its "just genetic." Through speciality testing and lots of trial and error, I found out exactly what was going on in my body and what it needed to heal. Now, I have reversed all of my symptoms and have released the inflammation to meet my ideal weight.
I am here to tell you it IS POSSIBLE. We just need to find your recipe for healing!
