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A Functional Mind-Body Medicine Approach to Weight Loss
A Functional Mind-Body Medicine Approach to Weight Loss
YOU WILL LEARN
1
Weight Loss should not be Generalized YOUR Body and YOUR Mind is unique!
You are a biochemical individual. There is absolutely NO "One Size Fits All" approach to weight loss. I am going to guide you through the steps to find your recipe for long-term and sustainable weight loss.
2
How to Heal Your Gut & Balance Your Hormones
Weight loss is a by-product of balancing your bodies internal systems. We our bodies systems are in balance we are optimally in the absence of disease and dysfunction.
3
Reboot Your Nervous System
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4
How to shift your mindset and LET GO of what your body is holding onto! It is not your willpower that is holding you back from losing weight!
Have you tried so many diets, that you can't even remember all of them? Have you over-exercised, in hopes you would burn off those un-wanted lbs? Have you added all sorts of supplements to your routine? But are still not seeing results?! This is why I designed this program for individuals like YOU!
"In my early twenties, I was diagnosed with hypothyroidism, PCOS and an autoimmune disease. At the time, I was exercising for about 2-3 hours a day as a personal trainer, my diet consisted of less than 1,000 calories and every single day my body was in a sympathetic dominant state. In just 4-days, I gained 20 lbs!!! My body was screaming to me. It needed a break and it needed to be healed from the inside-out. The only advice that I received from my doctor was to eat less and exercise more...as you can see this lead me to feeling absolutely lost and frustrated. I took matters into my own hands and began balancing my bodies systems; rebooting my nervous system, healing my gut, and balancing my hormones. I no longer believed in the "eat less, exercise more" model that has failed us and I became a Functional Medicine Practitioner. And now I have been able to support thousands of people in the past 10 years, who once believed they were weight loss resistant! "
Sarah Brunges
CFMP, CHC, PT
Do you feel as if you are weight loss resistant?
Have you tried so many diets, that you can't even remember all of them? Have you over-exercised, in hopes you would burn off those un-wanted lbs? Have you added all sorts of supplements to your routine? But are still not seeing results?! This is why I designed this program for individuals like YOU!
A Note From The Instructor...
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