REAL TALK. Girl, I see you. You’ve tried it all. The diets. The protocols. The holistic practitioners. Trying every hormone and gut balancing supplement under the sun. And all of the conflicting advice on social media is enough to put you into analysis paralysis.


Here’s why most women are stuck…



You’re ONLY working on the physical.

While diving into nutrition for your unique female biology, functional testing gains us clarity on deeper root causes and targeted supplementation helps collapse timelines. I’ll be the first to say, it’s just ONE piece of the puzzle. At Hormone Goddess, we also address the mental, emotional, and energetic layers of YOU.




You’re following cookie-cutter advice, NOT what your unique body needs.

What works for your friend, colleague, or favorite social media influencer may not work for you. Throwing spaghetti at the wall with random diets, protocols, and supplements can do more harm than good. Cycles of trial and error will keep you stuck while wasting time, energy, and money along the way.



You’re symptom-chasing, not actually focusing on the ROOT level.

We can’t fix a problem at the same level as the problem. The underlying cause of health issues is usually FAR removed from your actual symptoms of anxiety, fatigue, PMS, painful periods, low libido, constipation, thyroid imbalances, and autoimmune disorders. That’s why chasing symptoms with random tests, supplements and diets DOES NOT work and leads to the ever-SO-frustrating dead end.






Your body doesn’t feel safe.

I’m not here to sugarcoat things – sugar isn’t good for your gut anyway, girlfriend (pun intended). Undercurrents of emotional stress can keep the body in a state of fight-or-flight, which blocks the body’s natural healing channels. If you are burning the candle at both ends, constantly stuck in a cycle of overwhelm, trapped in an urgency mindset, or always acting as the caregiver while putting your own basic needs on the back burner, your body will use symptoms to tell you that it doesn’t feel safe. A body that does not feel safe will not make time for a bowel movement, sex drive, or energy to create a baby. Establishing a foundation of safety and nourishment in our bodies is key.


Hi, I’m Sarah Ball!

I am a functional diagnostic nutrition practitioner, hormone, gut and metabolic health expert, and emotion code practitioner.

When I was 15, I was put on hormonal birth control for painful and heavy periods and, when I went off of these in my early 20s, I lost my period for 3 years. I also struggled with post-menopausal hormones and continued experiencing painful/irregular periods (which landed me in the ER three times!).   Chronic fatigue, bloating, digestive issues, weight loss resistance, and anxiety ran my life and I was diagnosed with IBS, PCOS, Hypothyroidism, Hashimoto’s, cervical dysplasia, ovarian cysts, and fatty-liver. I found myself trapped on the merry-go-round of doctors as I did my best to find a solution.  I kept hitting dead-ends and felt overwhelmed, stuck, and scared. Did I just need to accept that I’d be dealing with these conditions for the rest of my life?

It was questions like this that made me decide to take my healing journey into my own hands. I found I had many underlying issues such as a chronic parasite infection; candida; h.pylori; estrogen dominance; sluggish liver; mineral and nutrient imbalances affecting my thyroid, adrenals, and sex hormones; HPA axis dysfunction; layers of generational trauma and trapped emotions; and imbalances in my energy body that disconnected me from my feminine energy and cyclical nature as a woman.  My research started to lead me to answers – and results.

Today, I am free (and well beyond remission) of all of the conditions and symptoms I experienced. I feel alive, energized, and aligned with my true purpose: helping women like YOU. Everything I’ve created in this membership is what I wish I had access to years ago.

 Cheers to you reclaiming your health sister!

We need a new normal

Just because your doctor tells you what you have is “common” does not mean it’s normal. It’s not normal to have…

  • Chronic fatigue that makes you want to stay in bed all day

  • Crippling period pain and heavy flows

  • Irregular cycles

  • Unpredictable gut flare-ups

  • Aggravating constipation

  • Embarrassing 7-month-pregnant-like-bloating

  • Trouble sleeping every single night


  • Mounting food sensitivities

  • Spiraling anxiety and inability to handle stress

  • Frustrating weight loss resistance

  • A foggy and forgetful brain

  • Uncontrollable cravings for ALL the sweet and salty things

  • Consistent hot flashes and night sweats

  • Low libido, hair loss, headaches, and skin issues

  • PCOS, thyroid issues, and autoimmune disorders




You can liberate yourself from each of these symptoms without wasting time on quick fixes, broken promises, Googling symptoms, or DIY protocols learned from scrolling social media. 

Hormone Goddess Academy is here to create your NEW normal.





What we will cover inside:

  • Hormone Health

  • Minerals and metabolism

  • Thyroid and adrenals

  • Nutrition, recipes, and meal guides for hormone, gut, and metabolic health

  • Detoxification and drainage

  • Blood sugar bliss

  • Period health

  • Cycle syncing

  • Circadian rhythm support

  • Trapped emotion release

  • Nervous system regulation

  • Energy healing

  • Subconscious mindset work



My signature method covers every single layer of your hormone, gut, and metabolic health journey and leaves you feeling energized, peaceful, and confident that your body is rebalancing deeply from the inside out. The ROOTS Method™ is the cornerstone of Hormone Goddess Academy, and it will help you to:

Step 1: Restore energy and metabolism to nourish your body and prepare for the Journey ahead.


Restoring cellular energy and balancing minerals is CRITICAL for your hormones. We need to have enough raw materials in our cells for hormones to function properly.


Step 2: Open drainage and detox pathways for healthy hormones 


Are your detox and draining pathways working properly? They better be! If not, your hormones will be crying out for help. Your liver regulates the balance of sex hormones, thyroid hormones, cortisone, and other adrenal hormones, transforming them or eliminating excess from your body.

Step 3: Optimize your gut environment


Many hormones are created and regulated in the gut (think cortisol, melatonin, serotonin, estrogen, progesterone, and insulin). If your digestion is off, your body won’t fully absorb all the nutrients you consume. This means that your body will have fewer nutrients (aka building blocks) for hormone production, regulation, and metabolism. This can lead to mood issues, insomnia, fatigue, and more.

Step 4: Trapped emotion release to recode your brain and nervous system


If you’re trying to be superwoman and to wear ALL the hats by taking on everything that comes your way, I have something I want you to hear…This non-stop, go, go, go lifestyle that has your mind constantly on overdrive isn’t going to last forever. Eventually, you’ll break and be FORCED to stop whether you like it or not. Running on stress hormones 24/7 takes its toll. It’s important to remember, you are not just a physical being. Your mind, emotions, and energy matter too.  Addressing imbalances, trapped emotions, and unmet needs will recalibrate you to live your best life.

Step 5: Sync with your cycle and nature's rhythms


Nature is medicine. Ladies, we are cyclical beings that crave rhythm and synchronization with nature and our moon cycle. Once you get your cycle in line with the phases of the moon, you will begin to feel a new sense of alignment, connection, and ease each month.





Working with Sarah has been life-changing for me in many ways. She listens, she understands, she is so supportive and full of knowledge. I would recommend working with her to anyone experiencing any gut or hormone issues. The Hormone Goddess Experience is so valuable to women of any age. Having the opportunity to learn exactly what your body needs and to be given an individualized plan is truly a gift. This experience has been a blessing.

- Andrea, Age 40




What you’ll get inside Hormone Goddess Academy Self Paced Online Course:


  • Lifetime (of the program) access to Sarah's signature ROOTS Method to restore hormone, metabolic and gut health. This includes about 10 hours of video content, PDFs, guides and more!

  • Learn what, how, and when to eat to balance your blood sugar, master your cravings and optimize your hormones and digestive health!

  • Uncover nourishing rituals for sleep and stress relief so you can expand into your full potential.

  • Learn about the mineral and hormone connection and what you can do right away to banish burnout and finally feel peace, ease and flow in your body.

  • Enjoy 4 months worth of delicious cycle syncing recipes and meal guides that support your energy, thyroid, gut health and female biology (that are both family and hubby approved too!)

  • Understand your "inner seasons" and how to work with your cycle NOT against it to leverage your edge in health, life and business. 

  • Learn how to optimize your digestion and gut health with easy-to-digest (pun intended) tips and tricks so bloating, diarrhea, constipation and belly woes are a thing of the past. 

  • Find out how to open drainage and detox pathways for healthy hormones with simple tools and strategies. See ya later estrogen dominance, toxins, and heavy metals.

  • Crack open your potential by learning about your signature energetic blueprint (coding in your DNA) with Human Design and how it relates to digestion, adrenal health, emotional eating, unlocking your potential, and making decisions and following your purpose in your life, business or career. 

  • Learn tools and daily practices to regulate your nervous system, rewire your brain and subconscious mind for expansion and health and release years of generational trauma and trapped emotions in your body and energy field that are holding you back from feeling freedom in your body, mind and soul.


See what past clients have to say


Knowing that Sarah has been through many of the health setbacks that I’ve experienced gave me confidence that she understands the journey and has the tools necessary to really help me. Since completing the Hormone Goddess Experience, I have experienced much less cramping and clotting, the breast tenderness is gone, and my periods feel significantly more manageable. I learned so much about how my gut health is tied to my hormone health and I am actively working on my gut microbiome.

-Laura, Age 43

My stomach is SO much better. The bloating that I experienced for 10 years is completely gone. This journey is teaching me a lot of patience with myself, which to be honest, I was lacking. I learned there is no quick fix for your symptoms when your body has been depleted for so many years. I am really happy about the progress I am seeing in the first month and can’t wait to work on the next step for restoring my hormones and gut health!

- Annie, Age 31


I went off of birth control and sticking it out the past few months with these lifestyle, food, and mindset changes has been SO worth it! My period is easy with zero pain and I am not experiencing clotting at all! I’ve also kicked my oily skin and cystic acne too - which I’ve struggled with since I was a teen. I never knew that I could actually feel better OFF of birth control than on it. THANK YOU Sarah!

- Keri, Age 34


Sarah is the best FDN-P and coach I’ve ever known! I’ve been working with her for 2 years and during this process we FINALLY got answers to my decades digestive issues, food sensitivities, weight gain, fatigue, inflammation and more. With her guidance today, I feel better today, then I’ve felt in 20 years! You need to find what’s not working with your system to get everything aligned. So believe in yourself, follow the path to correcting issues and get your life back to the best it can be. Sarah is the BEST and I am beyond blessed to have her as my coach!
- Cindy, Age 67

Hey there Hormone Goddess…

⚡️ Wouldn’t it be incredible if you could look forward to your period and use it as a superpower rather than struggling with crazy mood swings, swollen breasts and bloating?

️⚡️ If you felt in control of your health and symptoms and knew how to listen to your body’s wisdom?


️️️⚡️ If you could experience less anxiety, bloating, and digest foods with ease without food fear. Instead, you’ll know exactly what food is medicine for you?


️⚡️ If you could wake up knowing you would have enough energy to get through the day and be fully present at work or in your business, with your kids and family?

Let’s make this your reality!




Have any further questions?

Let's Chat!


The views expressed by Hormone Goddess are not intended to be a substitute for conventional medical services. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. We suggest that you continue to work with a qualified medical professional as you engage in our material, products, and services.

No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.