🌱 The ROOTS Method™ Framework

Rooted in science. Grounded in your body’s innate intelligence. Guided by soul. 

This is a soul-deep cellular restoration process designed to guide high-functioning women out of survival mode and into their life force.

This isn’t about quick fixes or surface-level symptom management. It’s about uncovering and resolving the hidden root causes that keep you stuck in fatigue, hormone imbalance, digestive issues, and emotional overwhelm.  

Here’s how it works:

1. RESTORE: Your Energy, Cellular Function, Nutrients and Minerals

We start with what most miss: the foundation.

You can’t heal if your body doesn’t have the raw materials to rebuild.

We restore your mineral balance (sodium, potassium, magnesium, calcium) and cellular energy (mitochondrial support), so your body shifts out of depletion mode.

No, you don’t need 18 supplements. You need to stop leaking energy and start rebuilding it at the cellular level.

2. FLOW: Drainage & Detox Pathways

 Before we go into “killing off” anything, we support what actually clears waste.

We open your lymph, liver, colon, bile flow, skin, and kidneys, the “OG” original detox team, so your body can safely eliminate toxins, hormones, and pathogens.

Because if your drainage isn’t open, pushing detox is just recycling trash through your system.

3. CLEAR: The Hidden Stressors 

Now we get strategic with what’s actually in the way:

✔ Parasites
✔ Mold + mycotoxins
✔ Candida + gut dysbiosis
✔ Heavy metals
✔ Stored trauma + toxic beliefs

But instead of attacking, we clear with flow, not force. You don’t need to wage war on your body. You need to work with it.

4.  REGULATE: Your Nervous System

Your nervous system isn’t dysregulated because you’re missing breathwork. It’s dysregulated because your biology is under-resourced.

Your healing hinges on this: Do you feel safe inside your body?

We work with your nervous system to downshift your body from survival mode. This isn’t about forcing calm, it’s about creating safety at the cell level.

This is where your digestion turns back on. Your hormones recalibrate. Your emotional range returns. And your body goes from "protect" to "restore."

5. RELEASE: Stored Stress + Stuck Emotions

Healing is not just physical... it’s emotional and energetic.

We gently support you to metabolize what’s stuck in your system: grief, perfectionism, overgiving, trauma, emotional residue, the things that weigh you down without you even realizing it.

Because no supplement can heal what your body is still holding onto.

We help you release stored stress, emotional weight, and trauma from your tissues. Because trauma is biochemical, too.

6. REWIRE: Neuroplasticity to Shift Self Sabotage and Subconscious Patterns

You don’t just need new habits, you need a new internal narrative. We gently help you shift the deeper patterns that keep you in burnout, self-abandonment, and control:

🚫 Hustle = worth
🚫 Overgiving = love
🚫 Control = safety
🚫 Burnout = proof you’re doing enough

This is the identity-level shift that unlocks everything else.

 7. RECONNECT: To Your Feminine Energy + Rhythms

We teach you how to honor your cyclical nature — your hormones, your phases, your intuition.

No more overriding your needs. No more living on caffeine and cortisol.

This is where you stop overriding your body and start working with it.

WHAT'S INCLUDED:

🧪 LABS + CUSTOMIZED BIOLOGY WORK

• (2) HTMA Tests (Hair Tissue Mineral Analysis) to assess your mineral blueprint and metabolic type (this includes your initial and retest) *see below for more information on this amazing lab!

• (1) Personalized Recorded Lab Review for your first HTMA test. This is a recorded video lab review sent directly to your email.  

• (2) Custom Written Report of Findings sent directly to your email. You will learn line-by-line what your test results mean along with simple lifestyle and nutrition recommendations. 

• Intake Form and Root Cause Analysis to uncover your top healing opportunities. This will be shared during the video lab review.  

• (2) Custom mineral formula designed for you based on your HTMA test findings, intake form, and goals. Note: This formula is optional, but strongly recommended. It is an additional investment of $500 for a 90-day supply.

• Member-only access to retesting, functional lab library, private sessions, and special discounts on Sarah's favorite tools. Optional add-ons like Dutch hormone testing, GI Map, bloodwork panels, and follow-ups are available at member-only discounts.

🌀SUPPORT + INTEGRATION

• VIP Sessions: You'll receive 3 private sessions with Sarah to use throughout your journey.
• Office Hours thread with Sarah: Ask anything and receive thoughtful support from Sarah to course correct, stay consistent, and feel truly seen and held.
• Live Integration Circle with Sarah: Get hands-on support to integrate the tools, strategies, and insights you have been learning.  

🪷 PRIVATE SANCTUARY + CONNECTION

• 6 Months Access to our Private Online Community Space and App (not on Facebook) for connection, questions, office hours, integration, monthly challenges, and support. Think: reflections, real talk, safe witnessing, and zero fluff. Starting February 2026.

🔥 TOOLKITS + PROTOCOLS + TRAININGS

A Vault of Resources to Support Your Transformation Such As: 

• 6 immersive recorded sessions guided by Sarah walking you through each phase of The ROOTS Method™ including Restore, Flow, Clear, Regulate, Rewire, and Reconnect.
• Hormone Health Daily Habits
• HTMA Report + Custom Mineral Protocol
• Detox and Drainage Tools
• Sarah's Signature Monthly Parasite + Liver Flush Protocols
• Nervous System Support Library
• Meal Plans & Hormone-Supporting Recipes
• Somatic practices to metabolize stored trauma, emotions and stress
• Neuroplasticity tools to release self sabotage patterns such as people pleasing, perfectionism and burnout

And the best part? Sarah’s always adding fresh, next-level resources to make your experience even more powerful. 

Please note: All supplements that you choose to pursue are an extra fee and you will receive a member discount.

This isn’t about managing symptoms or chasing root causes forever.

This is about rebuilding your internal ecosystem so your body feels safe, nourished, and fully alive again.

The byproduct?

✨ Steady energy all day without coffee or burnout
✨ Clear skin and smooth, regular digestion
✨ Sharp focus and a clear mind (no afternoon fog)
✨ Deep, refreshing sleep
✨ A calm, regulated nervous system
✨ Balanced hormones and cycles without the drama
✨ A real connection to your body and inner wisdom
✨ That natural glow from the inside out
✨ Freedom to be your vibrant, full self every single day

^ Are you ready for this new upgraded version of you?

To your unlimited potential,
Sarah Ball, CFMP, FDN-P, CECP

The HTMA Test (Hair Tissue Mineral Analysis)

Your HTMA (hair tissue mineral analysis) test shows your body’s mineral status for the last 90 days. Most other tests like bloodwork are only looking at a moment in time but with mineral testing we get to see what's happening in your body at a cellular level. 

 From your HTMA, we can gather insights on:

• Thyroid Health & Metabolism Type: Understand how quickly your body burns energy.
• Adrenal Health: Assess the condition of your adrenal glands.
• Energy Production: See how efficiently your body generates energy.
• Blood Sugar and Carbohydrate Balance: We'll check for imbalances in these areas.
• Cell Permeability: Determine how well nutrients and toxins move in and out of your cells.
• Toxic Metal Levels: Identify any harmful metals in your body.
• Digestion, Detoxification & Immunity: Evaluate your digestive health, detoxification and immune markers.

We will also dive into your Mind-Body & Mineral Connection including:

• Your Nervous System States & Stress Patterns (ex: chronic fight/flight or freeze response)
• Personality Traits
• Lifestyle Imbalances
• Patterns of Overthinking